Pilates –

Joseph Pilates devised an exercise program that would improve his own body and the world of gymnastics, boxing and circus performing.   Joseph migrated to the USA in the early 1920’s and set up a studio in New York where he gained a strong following from some of the best known actors, dancers, singers and performers of the day.  The method of Pilates has had resurgence in popularity over recent years and has continued to be expanded and developed.    Scientific evidence is beginning to provide explanations for why this and other methods work as well as providing clearer criteria for sorting the huge repertoire of exercises into a logical format. The Clinical Pilates program pioneered the link between the evolving research on stabilisation training and the traditional Pilates work.

Craig Phillips, the founder of Clinical Pilates has taken his 10 years experience with the Australian Ballet Company and combining with his Physiotherapy training to develop a scientific approach to Pilates.

FUNctional Pilates is based on Nateele Taylor’s Clinical Pilates, her Physiotherapy training and sports medicine background.  FUNctional Pilates is safe, evidence based and can cater for all age groups and fitness levels. FUNctional Pilates utilises floor exercises to focus on the control of muscle rather than “strength”.  To execute the exercises properly a stable, controlled pelvis and shoulder girdle is established, then loading of the extremities is used to facilitate both local and global muscles. The benefits of FUNctional Pilates:

• corrects muscle imbalance and poor posture
• provides overall body toning
• helps recover body shape and tone after pregnancy, surgery or illness
• provides safe management after acute injury
• enhances breathing patterns
• creates long lean FUNctional muscles
• improves flexibility and range of motion
• improves mind body connection/body awareness
• it is FUN!!!

Yoga & Pilates

Yoga & Pilates is a fusion of the best of ancient yogi practice with the core stabilising, functional, and regenerative dynamics of Pilates. Yoga dates back to around 3000BC and aims to create union between the body and mind, improving overall wellbeing. It enhances strength, stamina, aerobic capacity, flexibility, balance and mental clarity – engaging the whole person. Yoga – based stretching and strengthening exercises or asanas and relaxation techniques are very effective in creating an environment that optimizes the potential for healing.

Pilates, founded by Joseph Pilates in the 1920’s, is a system of muscular skeletal exercises and is the culmination of years of human endeavor to perfect body development & physical training. These exercises demonstrate how the body works in functional movement through isolating specific muscle groups, in particular the postural muscles.

Both Pilates and Yoga share similar postures, Pilates however, emphasizes the importance of utilizing the stabilizing muscles of the body while in movement to create a very safe and strong foundation to exert movement. Yoga & Pilates is a complete and comprehensive fusion of Yoga and Pilates. It is an ever evolving method at the cutting edge of the latest medical and scientific research into how the human body functions during movement, combining theoretical knowledge and practice. It is a movement system that stretches and strengthens all the major muscle groups developing a streamlined slenderness rather than bulk. At the same time it has excellent therapeutic value for calming the mind and spirit.

Yoga & Pilates is a safe practice which promotes unity of the body and mind, freeing up energy to flow unhindered through your entire being. It is ideal for those needing to strengthen their backs, those suffering from arthritis or osteoporosis, and pre or post natal women. It is excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall wellbeing.

Tai-Boe

Tai-Boe currently unavailable. Contact us if you would like to register  your interest in this class,  by clicking here

An empowering and energetic cardio workout inspired by a wide variety of martial arts, tae kwan do, boxing and hip hop dance. A magic compilation of punches, kicks and moves to get you to superior cardio fitness and agility while fighting your way to the level of fitness you desire.

Body Blitz

Fat loss Fat loss Fat loss. Fat loss Fat loss Fat loss. Body Blitz is a total body workout designed for fat loss, improving strength and tone, improving cardiovascular fitness, improving abdominal and core strength and best of all it is fun.

Body Blitz is a variety of styles of class ie Swiss Ball, Bootcamp, interval training, circuit training and one never knows what it might be.  It all depends on the scientific research Nateele has been completing – and her mood (she is a women after all). Get fit and in shape fast.  You do not need to be fit first – that is why you come to Body Blitz. Each exercise can be adjusted to suit each individuals exercise level.    We can also push you to NEW limits.  And it’s a fraction of the cost of a one on one training session.  And there is no better way to complete this type of exercise than in a group environment.

Lifestyle Coaching

We provide one-on-one lifestyle coaching for individuals who want to connect back in with their true self and propel their life forward.  This is done via the telephone and is targeted at ensuring your goals and dreams of the life that you want, are achieved. What ever the need, be it falling in love with whom you truly are, health, relationships or a new career, we have the lifestyle coach just for you. If you’re tired of mediocrity and living the same patterns throughout your life, and are committed to change and having fun, then you are ready for a new chapter in your novel of life.

Of all the clients we work with, you will agree, that they allow abundance to flow easily and effortlessly back into your life when they have a lifestyle coach.

Physiotherapy Rehabilitation

Health Studio Group injury philosophy revolves around an accurate and specific diagnosis. This is then followed by an effective treatment plan to meet both your short and long term rehabilitation goals.

Our Physiotherapists have been trained to thoroughly assess and accurately diagnose your injury. If more tests are needed before deciding on a treatment plan, you will be promptly referred, e.g. X-rays or ultrasounds.  At the end of your assessment, your Physiotherapist will discuss with you, their findings and outline treatment options available.  Together you will decide on the most appropriate treatment plan and goals specifically for you. Your Physiotherapist will provide you with easy to understand explanations regarding the nature of your injury, the diagnosis, and the necessary healing process, along with clear advice of the “do’s and don’t” to give your body the best possible chance of healing.

We whole heartily believe in the prevention of future injury’s or decline in your physical health, with this in mind, your Physiotherapist can assist you with a plan to maintain or improve your functional potential.

At present this is a mobile service, so this will be offered in the comfort of your own home.

Individual Programmes

Individual programmes for exercise and education can cater to individuals with specific health needs such as pre or post surgery, achieving and maintaining a healthy weight, and managing your diabetes, heart and lung problems, immune disorders or arthritis.

These programmes may include goal setting, lifestyle management, exercise choices, relaxation, healthy eating advice, coaching, massage, and support. The beauty of these programmes is that they are specifically designed to meet your needs now and to propel you to where you desire.

KickStart Healthy Lifestyle Challenge

The main goal of the Kickstart Healthy Lifestyle Challenge is to give you a friendly boot up the backside that you need to take action to leading a healthier life.

This is only a four week challenge to those that are committed, really committed to having a good hard look at their lifestyle right now, then taking action to stepping forward to the lifestyle that is so desired. Not sure if you are committed to a healthier you for four weeks of your life – I urge you not to attend.

Please only attend if you want to make these changes, to continue to learn, have fun and be part of a social support system that is positive in you reaching your dreams.

We look forward to the journey