Class Description

Foundation Pilates – An introductory class to Pilates – specifically designed to learn the foundation skills and for those who are recovering from injury or illness.

Pilates – An advanced class were you learn to advance your Pilates skills – concentration, power, endurance, movement patterns and mobility.

Body Blitz – A class designed using your body weight, dumbbells or Swiss Balls – you have to see it to believe it. Ensure you bring a towel and water bottle.  This is fun!!!!

Yoga & Pilates – a fusion of Yoga and Pilates – the best of both worlds.

Silvers Fit Body – an exercise class designed for Seniors with an emphasis on balance, strength and breathing (only $7.50) (restarts 1^st December 2010)

Everyone Welcome – Visitors please do join us

Please bring a mat or towel to all classes. Body Blitz requires you to bring a moderate set of weights.

$13 casual class $105 for 10 class concession

If you would like more information, contact Nateele 021-469278, physio@healthstudio.co.nz or www.healthstudiogroup.com

Nateele is the Lead Coach at Health Studio Group Ltd with a degree in Physiotherapy, a Masters in Health Practice, and a Master Performance Coach. Nateele has trained in Clinical Pilates both in the UK and Australia. Nateele and her team of highly skilled professionals have specifically designed the classes using the key principles of Pilates, Physiotherapy rehabilitation and Yoga to ensure you have the opportunity for optimum health and wellness.